If you’ve enjoyed a kale salad at a restaurant but your homemade salad makes you feel like you’re grazing in a bitter pasture, the secret is the kale massage. Kale only tastes good in a salad if you give it a massage first. Simply remove those nasty kale ribs, cut up the kale, then take bunches of kale and rub the heck out of them with a bit of dressing.  They should start to look darker and taste less bitter.  

Now that you've thoroughly interacted with your salad, enjoy.

INGREDIENTS:

• 1 bunch of kale

• Juice of ½ of a lemon

• ½ teaspoon honey

• 1 tablespoon olive oil

• 1 teaspoon white wine vinegar

• A touch of salt

• Some pepper

• 1 pomegranate, seeded

LET’S COOK:

1. Remove the ribs and chop up kale into bite sized pieces

2. Place kale in a bowl and add all ingredients except for pom seeds

3. Massage your kale

4. Top with seeds to serve

[SERVES 4]

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